THE PERFORMANCE TRIAD
PREMIUM ONLINE COACHING SERVICE
MISSION STATEMENT:
Provide direction and education to forge a physically and mentally resilient individual - this is the last coaching service you should ever need.
This is an all encompassing coaching service and is the path to a better and more rounded you - enquire or book in for your free Vision Call today.
THE PERFORMANCE TRIADS
THE PERFORMANCE TRIAD
1.Physical
2.Mental
3.Lifestyle
Solidify all attributes that contribute to overall human performance
THE PHYSICAL PERFORMANCE TRIAD
1.Strength and Conditioning
2.Nutrition
3.Health/Injury Free
Improve all physical attributes of strength, athleticism, durability, resilience
THE MENTAL PERFORMANCE TRIAD
1.Self Awareness
2.Stress Management
3.Perspective
To look at life with a balanced perspective, a level head and to conduct yourself accordingly
THE LIFESTYLE PERFORMANCE TRIAD
1.Forward Planning
2.Routine
3.Enjoyment
This is to be prepared for everything, ready for anything and live the life you want - conducive to your goals
COACH LB
Physical Training and maintaining a good level of health alongside physical and mental resilience is a huge passion of mine and a massive driver for me in my own life. I love to meet people where they are at and help guide them along their own road to stronger, more versatile and prepared person.
Alongside coaching, I also tutor and asses Level 2 Gym Instructor and Level 3 Personal Trainer Qualifications, alongside educational workshops for both clients and coaches/pt's with CP Education.
Quals, Certs and CPD -
Level 7 Postgraduate Diploma in Performance Nutrition (Distinction)
Fundamentals of Strength and Conditioning (S+C Education)
S+C for Combat Athletes (S+C Education)
Muscle Nerds Program Design Course
Introduction to Behaviour Change (Dr. Gary Mendoza)
Coaching Practice Mentorship (under Ben Hawksworth)
Level 3 Personal Trainer
Level 2 Gym Instructor
Contact Us
If you are prepared to learn and apply in order to bulletproof your physical and mental readiness, then get in touch to book your free vision call - I'll be looking forward to it